Rebecca Faria, founder of the first Brazilian lymphatic drainage spa in Los Angeles, recently shared a glimpse into her favorite at-home habits that help support lymphatic flow in a single day. She emphasizes this isn’t an everyday checklist, but rather a gentle reset routine she returns to when her body needs extra support.
We often hear about the lymphatic system in the context of facials or detox trends — but few people actually understand how deeply it affects how we feel day to day. Here’s what that looks like.
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💫 Morning: Wake Up the Body Gently
🫧 Castor Oil Pack on the Belly
Traditionally used in holistic practices, castor oil packs are believed to support digestion and help the stomach feel calmer and less inflamed — especially during bloating or sluggish days.
👅 Tongue Scraping + Oil Pulling
Two rituals she never skips. These Ayurvedic-inspired practices help clear overnight buildup in the mouth and are thought to support digestion from the very first moments of the day.
💧 Hydration (Hydrogen Water Bottle)
Hydration plays a major role in lymphatic flow. Sipping water consistently through the morning supports circulation and helps the body manage inflammation.
✨ Face, Neck & Upper Body Flow
Gua Sha + Skincare
This isn’t just about glow. Gentle facial sculpting with gua sha may help move fluid, boost circulation, and release tension stored in the face, jaw, and neck — key drainage pathways.
🔴 Red Light Therapy
Used both morning and evening, red light is believed to support circulation, tissue recovery, and energy — without putting stress on the body.
Vibration Plate
Subtle vibration stimulates circulation and can help encourage lymph movement, especially helpful for people who sit for long hours.
🤍 Midday: Supporting the Core
Tummy Lymphatic Massage
A gentle abdominal massage can support digestion, ease bloating, and reduce that “heavy stomach” feeling many women experience.
🚿 Shower Reset
A simple shower can act as a physical and nervous system reset — signaling the body to shift out of stress mode.
🦵 Lower Body Drainage
The lower body is where fluid often collects, especially after long periods of standing or sitting.
Leg Self-Massage
Encourages circulation and helps the legs feel lighter and less swollen.
🧦 Compression Socks
An underrated tool that supports circulation and helps prevent fluid buildup and heaviness.
🦵 Legs Up the Wall
One of Rebecca’s favorite rituals. Elevating the legs allows gravity to assist fluid movement back toward the upper body.
🌙 Evening: Signaling the Body to Slow Down
Lymphatic health is closely connected to the nervous system — and deep recovery happens at night.
Nighttime Skincare Ritual
More than beauty, this acts as a psychological cue that the day is ending.
🔴 LED Mask + Scalp Stimulation
Calming, anti-inflammatory, and grounding — perfect for easing into rest mode.
💜 Magnesium Spray (on the feet)
Often used to relax muscles, release tension, and support deeper sleep.
💡 Dimming the Lights
Lower light levels help melatonin production — crucial for overnight repair and lymphatic recovery.
🍵 Nighttime Lymphatic Tea
A gentle herbal support many people use to encourage drainage while sleeping.
😴 Early Bedtime (Around 9 PM)
Sleep is when the body truly resets, repairs tissue, and restores balance.
🌿 The Bigger Picture
The lymphatic system doesn’t have its own pump — it relies on movement, breath, hydration, and rest. What Rebecca’s routine shows is that supporting it isn’t about extreme detoxes. It’s about small, consistent habits that help the body do what it’s already designed to do.
And most importantly — this isn’t about doing everything. Even incorporating two or three of these rituals can help you feel lighter, less puffy, and more energized.
Want to understand how your own lymphatic system might be functioning?
Rebecca also shares helpful self-check insights and assessment-style guidance here:
👉 https://www.instagram.com/p/DCkY9Fnzdxz/?img_index=1
For more lymphatic wellness education and at-home techniques, follow Rebecca Faria on Instagram:
👉 https://www.instagram.com/detoxbyrebecca/
Note: These practices are wellness-based and not a substitute for medical care. Anyone with health conditions should consult a professional before trying new therapies.