Courage during flight mode is the energy that you need to harness. Calmness can work its magic when you have the awareness that you can use your energy appropriately, instead of always making sure that everything is done to the T
People directly and indirectly, put immense stress and pressure on PLUS people and body shame them without a second thought. Here's what you can do to stay fitter & happier.
Recognizing what we're worth is a game-changer. But self-love requires courage to embrace ourselves for what we are and embrace this practice of self-love.
In this time and age, worrying is futile. It sucks productivity out of your day, only to regret later. 5 steps to rewire your brain and stop worrying.