Belly fat is a common concern for many women, especially as they enter their 30s and beyond. Not only can excess belly fat affect your self-esteem, but it's also associated with various health risks, including heart disease and diabetes.
In your 40s you are far from calling your belly fat a baby bulge; and if cross-fit training or workouts is not your thing and you cannot just survive on a 1500 calorie diet, the belly fat seems to be just staying permanent as an extended part of your body,