FITNESS
In her latest Instagram post, wellness creator Camelia Oberoi invites followers to start their morning with what she calls “gentle movements to wake up your lymphatic system.”
Belly fat is a common concern for many women, especially as they enter their 30s and beyond. Not only can excess belly fat affect your self-esteem, but it's also associated with various health risks, including heart disease and diabetes.
From anxiety to belly fat to cancer to depression, inflammation is one health woe that can land you in the A to Z of health issues if not tackled effectively.